Let’s face it- constipation is, well, just plain embarrassing, and anyone who’s experienced it knows how it actually impacts work performance, mood and basically the entire day.
Before you frustratingly reach out for a laxative or try a home remedy, here’s a little something- how about trying some yoga poses to relieve constipation?
How to Use Yoga Poses to Relieve Constipation
Well it turns out, yoga is a lot more than just relaxing music and deep stretches. It has been proved helpful for everything from weight loss and insomnia to stress relief and digestive problems. And yes, trying a few yoga poses to relieve constipation could be a great natural way to tackle the problem.
Yoga basically helps relieve constipation and most other digestive troubles in two ways.
- The twisting poses, the internal massage of the digestive organs and the increased flow of blood to the digestive system is one of the main reasons why yoga can help ease almost all digestive complaints, including constipation.
- In addition, yoga also helps reduce stress levels, which, believe it or not, can also greatly impact your digestive health. Reduced stress equals better general health, including digestive health.
Top 5 Yoga Poses to Relieve Constipation
Okay, so not everyone is a fan of yoga and exercises, but these easy poses can actually make a difference, and are totally worth the time and effort!
The child’s pose is one of the best yoga poses to relieve constipation, and is really easy too. Practising this pose is thought to help calm down the mind and relieve stress and tension. Plus, it targets the back, hips, knees and thighs and improves blood flow into the lower region of the body.
Suffering from insomnia or headaches? The plough pose is one of your best bets. Apart from improving digestive health, this yoga pose also stretches the spine and the shoulders, and improves the health of the thyroid gland.
Wind Relieving Pose
As the name suggests, this yoga pose is particularly effective in easing bloating, among other digestive complaints. Plus, it also helps strengthen the lower back and spine, and tackles lower back pain quite effectively.
The butterfly pose in particular makes for one of the best yoga poses for digestive problems, including constipation. Practised regularly, it offers relief from menstrual cramps and other symptoms, and also strengthens the lower hip region.
The half plow pose is another gem when it comes to yoga poses, especially for constipation and gas. Some researchers claim that inverted poses like the half plow are especially effective when it comes to elimination.