Vinegar and Honey for Weight Loss: The Foolproof Combo

The combo of vinegar and honey usually works really well when it comes to salads and other recipes, and these two are often used to add flavor to dishes. But it turns out, there’s a lot more to the marriage of these two healthy foods.

The simple combination of vinegar and honey works wonders when it comes to boosting several aspects of health including weight loss. Sounds interesting right? Let’s give this duo a closer look.

Using Vinegar and Honey for Weight Loss

Vinegar in itself, is extremely potent when used as a medicinal agent. It destroys the bacteria in your digestive system, helps promote kidney and bladder health, reduces chronic headache, prevents chronic fatigue and high blood pressure, dizziness, sore throat and absorbs mucous too.

On the other hand, honey is used as a natural remedy for skin and other health ailments. Honey particularly soothes cough, boosts memory, gives your body a good dose of essential nutrients, kills antibiotic resistant bacteria, resolves scalp and dandruff problems and gives the skin a youthful and glowing appearance.

Now when this healthy duo comes together, they work magic, particularly when it comes to weight loss. Here’s how they actually do it together!

  • Vinegar, particularly apple cider vinegar, helps suppress appetite. It is also packed with organic acids and enzymes, which boost your metabolism and speed up weight loss.
  • Consuming vinegar before meals helps slow down the release of glucose into the blood, which in turn, slows down digestion, making you feel full and less likely to eat more.
  • Apple cider vinegar also helps eliminate toxins from the body and burn calories naturally.
  • When combined with honey, it doesn’t just taste better, but speeds up fat burning even more, which in turn, helps you hit your weight loss target faster.

Other Benefits of Vinegar and Honey

The wonderful combination of vinegar and honey can also turn out to be an instant solution for sore throat, joint pain (particularly arthritic pain), stress (yes stress!), high blood cholesterol and high blood pressure and it may also work as antiseptic and anti-bacterial solutions for many ailments.

Just a teaspoon of apple cider vinegar mixed with a teaspoon of honey in warm water early in the morning is all you need to kick start your day- it’ll speed up your metabolism, ease throat congestion, and do a LOT more.

Vinegar and Honey For Skin

A solution of apple cider vinegar and honey can also be used to soothe irritated skin. This combination may particularly work for those with oily skin that is prone to acne and breakouts.

Apple cider vinegar and honey work as a powerful cleansing agent and a natural healing agent, and thanks to their antibiotic and antiseptic action, they target common skin ailments wonderfully, slow down premature aging too.

This combo is packed with powerful enzymes and minerals like potassium, phosphorus, sodium, magnesium, sulphur, iron, copper fluorine, silicon, pectin, and tartaric acids which flush out body toxins and reduce bacterial growth. A mixture of honey and apple cider vinegar when applied on the skin regularly can help give it that healthy glow.

Vinegar and Honey for Hair

Just 2 tablespoons of apple cider vinegar when mixed with 1 tablespoon of honey and a cup of lukewarm water, when applied to the scalp, helps release tension, cures dandruff and lends the hair that amazing glossy shine. This solution can also be an effective hair treatment tonic to control frizz!

Have you ever tried using this combo? Do let us know in the comments box below!

vinegar and honey for weight loss

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