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Using Baking Soda for Constipation: Benefits+Tips

baking soda for constipation

Using Baking Soda for Constipation: Benefits+Tips

Quick Tips to Use Baking Soda for Constipation

If you’ve already looked for natural remedies for constipation, chances are you may have come across baking soda in the list. But is using baking soda for constipation really a good idea? Time to find out!

How Does it Work

Its surprising how a household cleaning and baking agent could turn out to be a wonderful natural remedy for so many digestive complaints, and that’s exactly what baking soda does. It has been used as an antacid for decades and is known to possess properties that help neutralize stomach acid and curb indigestion.

It is also speculated that when ingested, baking soda stimulates muscle contractions which helps relieve constipation super effectively.

Using Baking Soda for Constipation

There are two simple ways to use baking soda for constipation. First, you can simply mix a teaspoon of it with ¼ cup water, and gulp it down quickly.

Secondly, you can also soak in a bath with baking soda- it doesn’t just provide relief from constipation, but also helps tackle rectal pain if any, and relaxes the anal sphincters, stimulating bowel movement.

The Downside

While there has been a lot of buzz around how effective this simple remedy can turn out to be, there are also some possible health risks associated with relying only on it to tackle constipation and other digestive system troubles.

In some cases, baking soda, if taken internally, can cause frequent urination and bloating.

baking soda for constipation

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