If you think using apple cider vinegar for its medicinal properties is just a new trend, think again! The benefits of apple cider vinegar were discovered as early as 3000 BC and today many people have used it for weight loss; to control diabetes, high cholesterol, dandruff; to cure cold and flu, arthritis, sore throat, heartburn, chronic fatigue syndrome etc. It’s one of the handiest kitchen items to have around your house.
Apple Cider Vinegar for Heartburn: Is it Really Effective?
If you’re considering using apple cider vinegar for heartburn, then you’ve probably experienced heartburn at some point. It is basically that burning sensation that you experience in your chest when you’ve had too much to eat. This is also accompanied by acid reflux or the feeling of acid in your throat. Many people swear by this natural remedy for stomach acidity.
Heartburn is basically the result of a problem with your digestive system i.e. the stomach isn’t producing the amount of acid that is required for the proper digestion of food. Apple cider vinegar increases the acidic content in your body, thereby aiding in the process of digestion and preventing the burning chest sensation from taking place. Apple cider vinegar also contains many minerals and vitamins which help to counterbalance the hydrochloric acid content in the stomach. It helps in the regulation of the pH levels of the stomach.
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If you are experiencing any pain due to heartburn, sip a little apple cider vinegar. Once the cider vinegar reaches your throat, it will result in the esophageal muscle contracting tightly and relieving you from any pain.
How to Use Apple Cider Vinegar for Heartburn
Make sure that you consume it daily. Take 2 teaspoons of apple cider vinegar and mix it in water. Have it thrice a day. If you’re experiencing severe heartburn, increase the apple cider vinegar content of the mixture (dilute it with less water).
By following this faithfully for a period of 3-9 months, your chances of doing away with heartburn increase greatly! Also, using apple cider vinegar for heartburn could prove to be an excellent natural remedy and hence is much better for your system than any chemically manufactured medicine.