27 Jul The Ultimate Juice Cleanse Recipe to Flush Those Toxins Out!
Detoxity Your Body With Our Hand-Picked Juice Cleanse Recipe
With the kind of lifestyle that we live since the beginning of the 21st century, it’s hard to notice a person who hasn’t had some kind of toxin residing in their system. From processed foods to medicines to the very water that we drink, everything has been treated with some kind of chemical to make it ‘edible’ and more often than not it comes at a price. So what should we do? Detoxify our body, of course.
Detoxification involves removal of harmful chemicals in our body by eating foods that have the capability of removing toxins. Keeping that in mind, we present to you a juice cleanse recipe that, if consumed regularly, will surely keep your body clean of toxins for the most part (since 100% purification is virtually impossible). Let’s get started!
- 1 green apple
- 4-5 kale leaves
- 1 inch ginger
- 1 lemon
- 1 lime
- 1 bunch celery
- A handful of parsley leaves
- 1 teaspoon organic coconut oil (optional)
The good part about this recipe is that though this requires a lot of ingredients, making it is as easy as putting the ingredients in a blender (with the apple and ginger being appropriately chopped) and blending until you get the consistency similar to that of a juice.
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While this may or may not taste very nice (depending on your preferences), the health benefits and the detoxification properties of each and every ingredient in the juice is admirable. For example, kale and celery are high in dietary fiber, with kale practically being a zero fat and low calorie food for those conscious about their weight.
Coconut oil is high in natural saturated fat (HDL or high density lipoprotein) that prevents the buildup of LDL or low density lipoprotein, thus maintaining heart health. All of this, combined with a lot of minerals in green apple results in a juice that will flush those toxins out and keep your body clean and fresh for a very long time.
Do you think you could add an ingredient to make this juice cleanse recipe better? Or do you have any recipes that you’d like to share with us? Let us know in the comments!