11 Sep Tackling Elbow Joint Pain After Sleeping
While knee and wrist pains are the most common kinds of joint pain experienced by individuals, elbow pain follows soon after, and affects thousands of individuals around the globe, at times, even affecting the quality of life. If you’re one of those affected by it, or know someone who is, here’s your ultimate guide to everything you need to know about elbow joint pain, and deal with it. Read on…
Elbow Joint Pain After Sleeping- Why Does it Occur?
There are several possible causes that may trigger elbow pain, and detecting them without medical advice and tests is virtually impossible. Basically, certain events such as injuries or physical strain, or diseases may lead to physical effects such as-
- Instability of the elbow joint.
- Reduced strength of the muscles of the shoulder.
- Weakening of the muscles of the elbow.
- Lack of flexibility of the muscles of the forearm.
- Nerve irritation.
These physical manifestations are what cause elbow joint pain.
Signs and Symptoms of Elbow Pain
Elbow pain presents itself in the form of several signs and symptoms, some of which include-
- Dull ache in the region even when at rest.
- Soreness with a possible bump in the elbow region.
- Localized throbbing (in some cases).
- Weak grip.
- Moderate to severe pain while opening the fingers or clenching them into a fist.
- Moderate pain while reaching out to hold objects, particularly when the hand is stretched out.
Common Injuries that Cause Elbow Pain
A good percentage of cases of elbow pain occur due to some form of external injury. Some common injuries that cause elbow joint pain include-
- An injury or inflammation of the muscles around the elbow region, particularly occurring due to repetitive motion such as using a screwdriver, hitting a backhand in tennis, washing windows etc, causes the most common form of elbow pain known as tennis elbow.
- Repetitive motions such as a golf swing which cause inflammation of the tendons and muscles from the forearm to the ones at the inner elbow.
- Fracture or a heavy blow to the elbow occurring due to any external force may also be the cause of elbow pain.
- Inflammation of the tip of the elbow (also known as olecranon bursitis), which may occur due to an external blow, is also the cause of elbow pain in a few cases.
- A sprain, which is basically a tear injury to any ligament, may cause moderate to intense elbow pain.
Diseases that Cause Elbow Joint Pain
Certain diseases and health conditions may also have a negative impact on the joints of the body, including the elbow joint, which may lead to varying severity of pain. Some common conditions that are known to be responsible for elbow joint pain in particular are-
- Different forms of arthritis such as osteoarthritis, gouty arthritis, reactive arthritis, psoriatic arthritis and rheumatoid arthritis are all inflammatory conditions that affect the joints of the body, including the elbow joint, and cause swelling, pain and tenderness in the region.
- Cellulitis, which is basically an infection of the deeper layers of the skin occurring post an injury or an abrasion or a puncture in the skin, can cause elbow pain if it is localized to that particular region.
- The presence of tumors due to bone cancer could also be the cause of pain in the elbow and other joints.
- The occurrence of a disease known as Osteochondritis dissecans which is characterized by the cartilage flaking away from the bone, could possibly also lead to elbow joint pain.
Treatment of Elbow in Joint Pain
There are several possible ways elbow pain can be treated, and the treatment mode differs depending upon the nature of the cause. Apart from the use of pain relieving medications,
- In case of minor inflammation or injury to the bone, the physician may suggest the use of anti-inflammatory medications in addition to proper rest.
- Recurrent bouts of elbow pain usually signify an underlying condition that needs to be treated. Once diagnosed, the condition can be treated accordingly.
- Acupuncture is also used as a treatment option for certain injuries to the elbow joint.
- Soft tissue massage and physiotherapy sessions may also be suggested to help improve the health of the joint, speed up healing and improve mobility, especially in case of elbow joint pain after sleeping.
- In severe cases, if the treatment options do not work, surgery may be required to correct the condition.
Also check out this expert advice into dealing with elbow joint pain in 5 simple steps!
Tips to Manage Elbow Pain Naturally
In addition to following your doctor’s advice about dealing with the pain, there are several other natural approaches you could try.
- Use a cold compress or massaging the region very gently using a piece of ice could reduce pain and inflammation considerably.
- Meditating for atleast 15-20 minutes a day could also be an effective approach to not just handle elbow pain, but also speed up its healing process.
- Adding more of foods that contain anti-inflammatory enzymes such as turmeric and ginger is also an amazingly effective way to reduce elbow pain naturally.
Elbow Pain Prevention Checklist
Believe it or not, but by implementing just a few simple steps, you could considerably reduce the intensity of elbow joint pain.
- If you’re engaging in some kind of sports activity, make sure you warm up and cool down first.
- Follow your physiotherapist’s advice when it comes to exercising.
- Avoid putting excessive strain on your elbow muscles and take breaks while performing repetitive actions that hurt the elbow joint and muscles.
- Use proper technique while playing sports like tennis and badminton.
Did this article help you handle your elbow pain better? Got any ideas to share about dealing with the pain? Let us know in the comments box below!