The Best Ever Guide to a Lemon Water Cleanse
Contrary to the popular belief, detox diets are not a fad diet. When done correctly, they can have amazing effects and literally cleanse the body from within. If you’re heard about detox diets, chances are, you already know a little about the lemon water cleanse. Even if you’ve not, here’s the ultimate quick guide to knowing more about it, and how it works.
Quick Lemon Water Recipe
The easiest way to prepare lemon water is to well, mix together the juice of a lemon and a glass of water- that’s it. But if you’re looking for something even healthier, you can add a few slices of cucumber, or a few sprigs of fresh mint or even some chopped berries that you like and create your own flavored water. Avoid using any artificial sweeteners-stick to natural ones like honey, and consume the drink right after you make it.
Benefits of a Lemon Water Cleanse
It’s surprising how a simple mixture of lemon and water alone is powerful enough to do so much for the body. Starting your day with lemon water has tons of benefits, some of which include-
- Better secretion of bile by the liver, which in turn, promotes digestion.
- Improved health of the urinary tract.
- Faster detoxification of the body thanks to the increased urine output.
- Better resistance to cravings thanks to the pectin content, which helps aid weight loss.
- Enhanced skin health thanks to the antioxidant rich content.
- Balanced pH levels in the body and reduced acidity.
- Better health of bones and the connective tissue due to the vitamin C rich content.
How it Works
The lemon water cleanse basically works because of 2 solid reasons- it contains water, which naturally increases urine output, basically detoxifying the body. The addition of lemon to it helps add that powerful punch of health, and a little flavor as well.
Lemon water basically helps reduce the acidic pH of the body, give it a good dose of phytonutrients and antioxidants and also improves digestion, which in turn, helps improve excretion of the waste.
Have you tried the lemon water cleanse yourself? Share your views with us in the comments box below.