Top Reasons to Use Juice for Constipation
In the recent years, juicing has received a lot of attention, and why not? It is one of the best ways to give your body a good dose of nutrients and vitamins, and also packs in a lot of fiber which keeps the digestive system healthy. But is using juice for constipation really a good idea? Read on to find out.
Benefits of Using Juice for Constipation
Think of juices as your superfood- they are basically a mix of raw fruits and veggies, which gives you the nutrients you need in their purest form. Apart from that, they also pack in a good amount of fiber, which is exactly what you need to get enough roughage and give your body exactly what it needs for the digestive system to function at its best.
Plus, the fiber content of juices helps satiate hunger and keeps you from binge eating- an effective trick to stay on track with your weight loss diet.
Best Juices for Constipation
With tons of options available when it comes to juices, finding the right recipe can be difficult. You’ll find green smoothies, prune juice and more, and it can all get pretty confusing. That’s where we come in and make things easy. Follow these quick recipes that specifically target bowel health, and help reduce constipation and improve bowel movement.
Start your day with a glass of any of these juices, and you’re good to go!