Uncovering the Best Home Remedies for Instant Migraine Relief
Does it feel like migraine has taken over your life? Tired of having to deal with the throbbing headache that just doesn’t seem to go away? Time to give these 10+ effective home remedies a try for near instant migraine relief.
- Keeping up with your intake of vitamin B12 is one of the best ways to cut your risk of migraine in half- so having a bottle of the supplement may be a great idea.
- If you’re a herb person, feverfew extracts are the way to go! They have mild to moderate transient action and can almost instantly provide relief from migraine symptoms.
- When it comes to choosing home remedies for instant migraine relief, there’s nothing better than the good old lavender essential oil. This oil isn’t just capable of busting stress, but also an excellent remedy for headaches- simply inhaling its vapors could be beneficial!
- Skipping out on meals can be another trigger- if that’s what you think is triggering your headache, simply having a light meal can help!
- When it comes to dealing with pain associated with migraine headaches, always opt for using cold instead of heat. Use an ice pack to reduce inflammation and tackle pain naturally.
- Peppermint oil is another instant migraine relief home remedy that actually works. This fresh smelling oil has vasodilation and vasoconstriction properties which help improve the flow of blood to the brain and the head region, thereby fighting migraine linked pain naturally.
- CoQ10 makes for an effective supplement for migraine attacks- talk to your doctor about using it whenever necessary.
- There’s nothing a quick head massage can’t solve, and yes, it works well for migraine too!
- An extensive study conducted on migraine triggers revealed that which stress and lights tend to be the major triggers of migraine, food also plays a contributing role. Participants who followed a low fat diet can experience much lower severity and occurrence of headaches, so make sure you opt for a healthy meal.
- One of best natural instant migraine relief remedies is stimulating acupressure points.