11 Sep How To Increase Height Fast!
3+ Ways on How to Increase Height Fast!
While it’s true that genetics play a huge role in determining if you grow to a certain desired height or not, more often than not that’s the reason that puts people down who have parents with a short stature.
But scientifically speaking, there are other factors that come into play in determining your height such as your nutrition from when you were a child to hormones such as HGH. If you are under 22 (the scientifically proven age to be able to still grow in height), then we have good news for you. Here are some tips on how to increase height!
Get Some Sleep
Not getting an adequate amount of sleep for a long period of time can actually make you shorter. The reason being that whenever we are awake and standing or sitting, the force of gravity acts upon us. Our spinal cord, being slightly elastic, actually tends to shrink due to the direct pressure on it. On the other hand, in a sleeping position your body is actually perpendicular to the force of gravity, allowing your spinal cord to elongate slightly and make you slightly taller in some time.
This ancient practice of performing certain poses with your body can actually benefit you in more ways than one. There are many yoga poses that have been proven to increase your height if done regularly and properly. They not only make this happen from a physical standpoint, but actually facilitate in the release of HGH hormones in your body. This, combined with a lesser stress in muscles for increased growth, makes Yoga one of the natural and effective ways of increasing your height.
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While many sports have been proven to increase height if played regularly since an early age, nothing does it better than swimming, which is a full body workout that increases stamina and elongates the muscles. It’s advised to swim at least 2 hours a day, 5 times a week to get the full benefits. Make it a habit to get a proper shower almost immediately after the swim because swimming a chlorine-filled water for almost 2 hours can get harmful for your body.
So, these are some of the ways on how to increase height! Do you have any proven methods or tips on increasing height? Let us know in the comments below!