Quick Tips on How to Get Rid of Trapped Gas
Call it bloating, farts (giggles) or whatever, intestinal gas can be a pretty embarrassing problem, and can prop up at the most unexpected times. Dealing with it can be pretty uncomfortable, but here’s to making this easier. We’ve got quick tips and tricks for you if you’re not sure how to get rid of trapped gas in your back, stomach or chest.
Peppermint tea is one of the best natural remedies for trapped gas. It has a soothing effect which calms down an inflamed stomach and reduces stomach spasms, all of which tend to contribute to bloating and gas accumulation. Sip on a cup of this herbal tea when you feel bloated for near instant relief.
Ginger is one of the most powerful digestive stimulants out there- it packs in natural anti-inflammatory and carminative properties that relax the intestinal tract and not only prevents excess gas formation, but also stimulates its expulsion and release. Taking a little spoonful of ginger juice or sipping on a cup of ginger tea could work super fast!
Keep it Loose
If you’re wearing tight clothing, loosening it up a bit could work like a charm if you’re not sure how to get rid of trapped gas in your stomach. Tight clothing tends to keep the gas built up in your body, which can only worsen it all.
If you’re not sure how to get rid of trapped gas in the chest in particular, anise seeds may do the trick. The anti-spasmodic properties of anise seeds help relax the digestive tract which helps reduce stomach cramps and tackles boating naturally. Brew yourself a cup of anise seed tea or consume them as it is for near instant relief.
Pumpkin to the Rescue
Improper digestion of food is one of the major causes of excessive gas production, and that’s exactly what pumpkin targets! Pumpkin in general, tends to speed up the breakdown of foods that are relatively difficult to digest, thereby stopping flatulence right in its tracks. Having a cup of fresh pumpkin with your meals could help curb gas production naturally.
If you’re not a big fan of peppermint tea, chamomile tea could be the best thing for you! Chamomile extracts are packed with anti-inflammatory properties that calm down inflammation and relieve indigestion, and also helps curb bloating and gas production. Adding a couple of drops of lemon juice to it could take its power up a notch!
If you’re looking for a one stop solution to dealing with gas, activated charcoal is your best bet. It works by warding off the excess gas production caused due to intestinal bacteria- just have a talk with your doctor before you take it, especially if you’re on medications.
From weight loss to natural detox, there are many many benefits of starting your day with a glass of warm lemon water, but indigestion relief is the best of them all. Lemon water works by reducing the acidic pH of the stomach, breaking down food much more efficiently thereby reducing bloating and gas.Lemon water, chamomile tea & more! Check out the best ways to ease #stomachgas! via @BeautyJOnlineClick To Tweet
Caraway seeds have been in use since centuries to get rid of flatulence almost instantly, and is the ultimate no fuss option for you if you’re not sure how to get rid of trapped gas in your back, stomach and chest. Munching on a handful of caraway seeds is just enough to do the trick.
Fennel seeds make for an excellent herbal remedy to fight bloating and gas, and contain active compounds that reduce muscle spasms and curb almost all symptoms of indigestion including flatulence, nausea and bloating. Chewing on a few fennel seeds after meals could work wonderfully in curbing all digestive system complaints, including trapped gas.