Understanding How to Get Rid of Indigestion Easily!
Thanks to our cheesy french fries and the spiced chicken burger, suffering from indigestion has now become a common phenomenon. Whether it’s due to these causes, or due to some other cause, getting rid of indigestion is important to ensure proper bowel movement since it rids the body of toxins and keeps you safe from a variety of health disorders. With that in mind, let’s find out how to get rid of indigestion!
Avoiding Junk Food
The first order of business would be to stop indigestion from it’s source: consumption of junk food. It can be tough, but for the time being it’s important to stop eating anything that has a lot of oil or spices in it. There are many other tasty foods that you can cook at home sans the harmful oil and chemicals present in food cooked at fast food chains.
Don’t Consume Painkillers
NSAIDs (Non-steroidal Anti-Inflammatory Drugs) that act as painkillers such as aspirin can cause indigestion if consumed regularly. However, if there is another medical condition you are suffering from that requires you to consume painkillers, you could try alternative medicines such as paracetamol that won’t cause peptic ulcers.
Apple Cider Vinegar
We know that you must be tired from reading about apple cider vinegar being a remedy for a majority of the disorders, but it’s true, ACV has so many healthy ingredients and properties in it that it becomes a remedy for many ailments, including indigestion. Include it in your salad, mix it with honey or water, or even make a detox drink out of it, the versatility of ACV allows it to be enjoyed as a food as well!
Herbal teas such as chamomile or peppermint tea can benefit you in more ways than one, by taking care of indigestion, relaxing your mind, and even helping you sleep quickly. Just add a tea bag to some hot water for 5 minutes and enjoy a cup of herbal tea, it’s that simple!Get rid of indigestion the natural way! Home remedies to get your bowel movement back to normal! via @BeautyJOnlineClick To Tweet
Coriander, or cilantro, although being a spice, can help you in getting rid of indigestion by acting as a catalyst in the production of digestive enzymes that calms the stomach and also helps people suffering from acid reflux by reducing its intensity!