10 Tips on How to Get Rid of Constipation Fast & Naturally
Hate spending what seems like hours in the bathroom, trying to clear your bowels? Constipation is one of the most common digestive complaints, and it often also has impacts on your overall well-being, affecting your day, mood and even energy levels.
If you’re looking for some solid advice about how to get rid of constipation fast and effectively, we’ve got you covered! Here’s a quick list of the 10 tried and tested most effective home remedies for constipation.
Apart from keeping cholesterol levels in check, garlic also helps curb most digestive complaints thanks to its powerful anti-inflammatory action. Chewing on raw garlic or adding it to your diet can help.
Flaxseed is a rich source of healthy fats and fiber, both of which help soften the stools naturally and make its passage easier. Add a teaspoon or two to your oatmeal breakfast or smoothie.
Exercising is one of the best ways to stimulate bowel movement naturally, especially if you don’t really have any physical activity during the day. Try yoga poses to relieve constipation or simply get out for a jog.
There aren’t any scientific studies confirming the efficacy of lemon juice when it comes to tackling constipation, but those who’ve tried it swear by its effectiveness. Having a glass of water with lemon juice and honey the first thing in the morning can be an effective way to detox naturally.
The uses of aloe vera aren’t just limited to skin health- it has been used as a natural laxative for years. Fresh aloe vera gel, when consumed, can help stimulate bowel movement and reduce toughness of the stools.
Apple Cider Vinegar
If you’re not sure about how to get rid of constipation fast, apple cider vinegar is just the thing for you! Just having 2 teaspoons before all three meals can help improve digestion and provide relief from constipation.
Herbal teas can prove to be an effective home remedy for constipation, especially for those who don’t really focus on keeping track of their fluid intake. Drinking more fluids helps soften the stool and makes its passage easier.
Prune juice is another super natural remedy for constipation. It tends to soften stools and add bulk to it thanks to its fiber rich content.
Figs are probably the most underrated home remedy for constipation. They pack in a ton of fiber, and having more of them can stimulate bowel movement fast.
While there’s no study to back this one up, consuming the juice of spinach is thought to help make passage of stools easier, possibly due to the fiber content of spinach.