14 Aug How to Get Rid of a Tension Headache Naturally
How to Get Rid of Tension Headache in 5 Easy Steps
Do you get hit by serious bouts of tension headaches often? Not sure how to deal with it? Here are some super effective and actionable strategies on how to get rid of tension headache naturally and fast. Read on…
Use Cayenne Extracts
Having something spicy to relieve a headache may not seem ideal, but it does work. Cayenne pepper extracts contain capsaicin which when applied topically, can help reduce pain to a very good extent. Simply create a mixture of cayenne pepper powder and water, and apply it to both the sides of the nostrils externally using a Q tip, and let it stay for a few minutes before rinsing it off.
It may sound surprising, but yes, grabbing a handful of almonds instead of popping a painkiller can do the trick, especially when it comes to relieving tension headaches. Almonds tend to work effectively as a natural pain reliever since they contain salicin, a compound which is already present in most OTC painkillers.
Apple Cider Vinegar Power
A simple compress of apple cider vinegar, when applied to the head, can act as another effective remedy which could be particularly useful if you’re not sure how to get rid of a tension headache. The science behind how it actually works is not yet known, but it does manage to cure headaches super fast.
Peppermint Oil to the Rescue
When it comes to choosing essential oils for headaches, there’s nothing that can beat peppermint oil. When applied topically, it has an excellent soothing effect that can relieve pain super fast. Make sure you always use a mild mixture of the essential oil and a light carrier oil like coconut or olive oil.
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Ginger root is one of the most powerful natural remedies for headaches. It works by inhibiting the synthesis of a compound which sends messages to the brain, informing it about pain, thereby acting as an excellent natural pain reliever. Suck on a piece of raw ginger root, or brew yourself a cup of ginger tea to do the trick.