4 Colostrum Benefits you Probably Didn’t Know About
Colostrum, which is basically a fancy name for mother’s first milk, is nothing short of a superfood. Being nature’s first food that it is, it packs in everything needed to ensure optimum health of an individual. But how exactly does colostrum benefit the body? Time to find out.
Better Gut Health
One of the most well known benefits of colostrum is that it helps improve digestive health, but in reality, it is a lot more than just that when it comes to it. The gastroinestinal system is more like the second brain of the body, and the bacteria that reside in the gut play a huge role in maintaining different aspects of your health. Colostrum basically helps strengthen and improve the growth of these vital bacteria, and also reduces the risk of conditions like leaky gut syndrome, autoimmune diseases, food allergies, rheumatoid arthritis and even Crohn’s disease.
In the recent years, studies have found how digestive health directly influences immunity. So when colostrum benefits the digestive system it also strengthens immunity naturally. Experts have stated how colostrum packs in nutrients that help rebuild the immune system, destroy viruses and bacteria that are harmful, and also prevent major health conditions like heart disease, cancer, AIDS, autoimmune disorders, allergies and bacterial and viral infections.From an #immunityboost to better #guthealth, #colostrum does a lot! Time to find out! via @BeautyJOnlineClick To Tweet
Improved Athletic Performance
It is surprising how colostrum can also turn out to be an excellent natural food that improves athletic performance. Its consumption is best suited to athletes who are more inclined towards building lean muscle and improving their performance. Moreover, it can turn out to be an excellent natural supplement option that does not carry any side effects or risks associated with its use, unlike other sports and dietary supplements out there.
To add to it, it has been found that colostrum is one of the best supplements that can also prevent heat stroke- a risk more common in athletes and other individuals who tend to exercise a lot.
All in all, colostrum is a rich source of 95 different essential compounds that only nourish and improve the well being and health of an individual. While human colostrum may not be accessible easily, in the recent years, bovine colostrum has been gaining an increased popularity and is being consumed by athletes and health enthusiasts.