Choosing the Best Hot Tea for Sore Throat
Got a sore throat? Need some help soothing it? Hot teas may help! Here we’ve explained how it actually works, and listed down the 5 best hot tea for sore throat to help you deal with it better. Read on…
How Does it Help?
Hot teas work in two ways when it comes to providing relief from sore throat. First, the liquid content hydrates your body and soothes the internal lining of the throat, thereby reducing itchiness and scratchiness. Next, depending on the type of tea you choose, it can also help tackle bacterial activity in the throat lining, and help heal the throat passage.
Best Hot Tea for Sore Throat
Choosing the best hot tea for sore throat can be tricky, but here’s making it easier. We’ve listed down the 5 best ones that help tackle it super fast!
Ginger tea is one of the best teas for sore throat and cold. The anti-inflammatory properties of ginger work best and help calm down inflammation of the throat linings, and stimulate relief from its symptoms.
A mixture of citrus and honey in the form of a fusion tea is another effective choice. Both honey and citrus fruit extracts have medicinal properties that help curb symptoms associated with a sore throat and speed up its healing.
Lemon tea helps fight the bacteria that multiply in the internal lining of the throat, and stops them right in their tracks. Plus, it tends to be a great refreshing tea option, and can help ease other symptoms associated with cold and cough such as stuffiness of the nose and drowsiness.
Peppermint tea is another super choice- it coats the internal throat linings and its menthol content acts as a natural expectorant and decongestant which stimulates expulsion of mucus from the throat.
Eucalyptus tea is an effective herbal tea that stimulates the senses, fights bacterial infection if any, and provides natural relief from a sore throat.