Choosing from the Best Home Remedies for Bloating
Losing weight and getting back in shape is tough in itself, and as if that wasn’t enough, bloating tends to ruin all the efforts, and can make you look flabby even when you aren’t. If that sounds like you, check out these super effective and implementable home remedies that work!
Looking for a one stop solution to tackle gas and bloating? Activated charcoal is just what you need- it is extremely porous in nature, which is why, it traps and absorbs the chemicals and bacteria that tend to trigger gas production super effectively.
Herbal teas make for some of the most effective home remedies for bloating and gas pains, and peppermint tea stands out among them. It helps relax the internal linings of the digestive tract and improve digestion, thereby reducing bloating.
Lightly massaging your stomach and lower abdomen 15 minutes after meal consumption can also help reduce bloating to a considerable extent. Move your hand over your stomach in clockwise motion for 10 minutes- not only does this improve digestion but also helps expulsion of gas that might have built up.
Lemon water is a potent detoxifying agent, but most people don’t realize that it also helps the digestive system a lot, especially when it comes to reducing bloating and flatulence. Starting your day with a glass of warm water and some lemon juice is one of the best things you could do for your health.
Dandelion is another effective one among the list of home remedies for bloating in stomach thanks to its diuretic and laxative action. Sipping on a cup of freshly brewed dandelion tea with a couple of drops of lemon juice can do the trick.
Chamomile tea works well in easing heartburn, gas and other symptoms associated with indigestion. Having a cup of this tea before or after your meals could prevent bloating effectively and naturally!
Ginger is one of the best digestive stimulants available in nature- it packs in both anti-inflammatory and carminative properties that soothe and relax the internal linings of the digestive tract and stimulate expulsion of gas from the body, thereby releiving bloating naturally.
Caraway seeds have carminative action and also target the bacteria in the stomach that are associated with the built-up of gas, which in turn, allows the good bacteria to thrive, thereby boosting digestion and providing natural relief from gas and bloating.
Fennel seeds are one of the best home remedies for bloating and gas, and simply chewing on a small amount of these seeds after your meals can help boost digestion and curb bloating. If don’t really like chewing the seeds, you can also brew yourself a cup of fennel tea and sip on it before meals to boost digestion.
Improper digestion of food is one of the major causes of bloating and intestinal gas, and that’s where pumpkin comes in to help! It tends to speed up the breakdown of food, making it extremely easy to be digested, which prevents bloating, constipation, indigestion and many other digestive system complaints.
Probiotic foods are undoubtedly the best natural home remedies for bloating- be it the plain old yogurt or a serving of kimchi! Try to include a little amount of probiotic foods in your everyday meals to prevent bloating and flatulence naturally.
Apart from these super effective remedies, here are some other tips and tricks to help you tackle bloating naturally.
- Chew your food thoroughly and avoid talking while eating.
- Keep up your water intake. Add more of soups, stews and fruit juices to your diet.
- Eat smaller, frequent meals spread throughout the day instead of 3 solid meals.
- Keep track of your sodium intake and avoid using the table salt whenever possible.
- Engage in physical activity for atleast 30 minutes in a day.