4 Amazing Health Benefits of Kelp That’ll Lure You To Eat It!
If you prefer seafood which can be really healthy for you but want to try something new, then having kelp can provide you with a lot of nutritional benefits. You may or may not have heard of kelp: a seaweed that that grows in shallow, nutrient-rich waters. With that in mind, let’s check out some of the benefits of kelp!
Those looking to enhance the results of their weight loss exercises can highly benefit from kelp. Aside from being low in fat and calories, kelp makes this possible through it’s natural fiber content that has fat-absorbing properties as well as fiber’s inherent ability to make you feel satiated which avoids overeating.
Cancer and Signs of Aging
While cancer and signs of aging might look like two completely different problems, they are caused by the same problem which are free radicals. The antioxidants present in kelp (beta carotene, alkaloids and flavonoids) can help in getting rid of those free radicals and thus prevent cancer plus the signs of aging, making it one of, if not the best benefits of kelp.
Some diseases that your body is suffering from can be removed by the action of seaweed. Such diseases include oxidative stress, high blood pressure, chronic diseases and even a stressed mood. Some studies have also concluded that it can potentially get rid of prostate cancer though we wouldn’t be too sure of that.
Rich In Iodine
The iodine content of kelp is also reason enough to eat it, since consumption of iodine can prevent a lot of problems such as hypothyroidism, better energy levels, better sleep, easy digestion, bone healing, proper circulation and many more minor benefits to the body. Just make sure to consume it in moderation and you’re good.Wow! Even eating kelp has a lot of benefits to the body, including weight loss! via @BeautyJOnlineClick To Tweet
A Word of Caution
Though kelp has its fair share of benefits, it also comes with a few side effects that you should be aware of. Even if you seem to be okay with these side effects, it doesn’t hurt to consult your doc before trying anything out: arsenic content (toxic), hyperthyroidism (over consumption), sweat, loose stools and unintended weight loss.