Everything You Need to Know About Green Tea Detox
Green tea is undoubtedly one of the most healthiest, if not the healthiest variant of tea out there. From antioxidants to polyphenols and from vitamins to minerals, green tea is almost the complete package. Many people have believed that it contains detoxifying properties as well, and we agree with them.
Though it doesn’t inherently do so, the polyphenols present in green tea actually come into action when you consume them and help your body’s natural detoxification process to work at a faster and a better way, and hence the term ‘green tea detox’ is completely true. With that in mind, let’s take a look at some of the recipes with which you can enjoy having green tea!
Honey & Strawberry Detox Green Tea
- 1 slice lemon
- 2 slices cucumber
- 1 teaspoon honey
- 1 green tea bag
- 2 sliced strawberries
To make the green tea, just brew the tea using the tea bag first and chill in the refrigerator for ~10 minutes. Add the rest of the ingredients and stir afterwards, and drink daily once to see the full effects of green tea detox.
Other Benefits of Green Tea
There are numerous other advantages of green tea as we mentioned earlier, so let’s take a look at some of them so that you know you are getting more than a few benefits.
- Caffeine: Though not as much caffeine as a cup of coffee, green tea does contain enough caffeine to keep you awake and energetic without any of the negative side effects from too much caffeine that you get out of coffee.
- Increased Metabolism: Those looking to reduce weight can benefit a lot from green tea as the increased metabolism tends to burn fat really quickly, leading to weight loss.
- Antioxidants: Many different types of cancer (breast cancer, prostate cancer and colorectal cancer) can sourced back to the presence of free radicals in the body. By drinking green tea, you introduce a lot of antioxidants in your body which can get rid of these free radicals, thus reducing your risk of developing cancer.