All You Need to Know About Fructose Malabsorption Diet
From bloating and diarrhea to frequent constipation and stomach pain- fructose malabsorption can present a number of different symptoms. Despite this however, it remains one of the most underdiagnosed health conditions, owing to the fact that these symptoms often tend to be misunderstood and diagnosed as another health concern.
If you’ve already been diagnosed with high fructose malabsorption, here’s something to help you out! We’ve uncovered everything you need to know about the ideal fructose malabsorption diet plan. Read on to know more!
The Science Behind
Fructose is basically a simple carbohydrate, also referred to as fruit sugar, since it is mostly found in fruits. While the human body is equipped with certain cells in the intestine which help digest the fructose properly, individuals suffering from fructose intolerance tend to have those cells unable to work properly.
This, in turn, causes two problems. First, the extra fructose tends to attract water to it, which therefore, leads to diarrhea and loose stools. Second, the excess fructose makes turns out to be food for the gut microbes, which then cause fermentation in the gut, thereby leading to gas and bloating.
Understanding the Fructose Malabsorption Diet Plan
Living with fructose malabsorption can be difficult, but adopting simple food changes and swaps can go a long way in curbing symptoms and improving overall gut health.
Adding more of low fructose foods to your diet is a great way to keep the symptoms in check. In addition, another good way to tackle the symptoms is to consume foods that have a combination of glucose and fructose, where glucose is in the same amount as fructose, or more.
Add more of foods like grains, beans, flours and root vegetables to your diet.