01 Jan Essential Oils for Sleep Apnea: Top 7 Oils
Why Use Essential Oils for Sleep Apnea
Sleep apnea is probably one of the most underrated yet scary sleep disorders prevalent among a good percentage of the population today. While there are several different approaches to deal with it better, more and more people affected by it are now turning to natural remedies and applications to experience relief and get a good night’s sleep, particularly essential oils.
Using essential oils for sleep apnea is actually a really healthy approach, simply because it is natural and risk-free as opposed to other forms of treatment. Missing out on enough sleep can actually take years off from your life as per studies, and using certain essential oils to get a good night’s sleep can surely make things easier for you.
In addition, essential oils and their applications are extremely easy to implement and obtain, which makes them the post practical solution for all those who are affected by sleep apnea.
Best Essential Oils for Sleep Apnea
From insomnia to snoring, the occurrence of sleep disorders is getting common, and sleep apnea is not just one more to list, but also a rather potentially dangerous sleep disorder that affects a good percentage of people today. While proper medical treatment is an absolute must, using essential oils to tackle this condition can help as well.
Keep reading to discover the best essential oils for sleep apnea.
Peppermint oil has a refreshing aroma packed with anti-inflammatory action which helps relieve irritation of the linings of the nasal passage and relieve sleep apnea and its associated symptoms naturally.
Marjoram Essential Oil
Marjoram is one of the best essential oils for sleep apnea, all thanks to its natural sedative properties. It has often been used to calm and relax the nerves and relieve many respiratory system complaints.
Lavender essential oil is well known for its ability to bring about relaxation and calm, but its benefits aren’t merely limited to that. When used right before bedtime, it can help ease disruptions caused by sleep apnea, and tackle snoring as well.
Just like peppermint oil, eucalyptus oil is packs in a powerful anti-inflammatory punch which helps clear up the mucus, leaving the airways clearer, which makes it easy for you to breathe.
Thyme Essential Oil
Thyme essential oil is best recommended as a natural remedy for individuals affected by sleep apnea and snoring in particular. This is because when applied topically, it has the ability to improve breathing and make it easier, thereby helping you get unhindered sleep.
Massaging just a few drops of geranium essential oil onto the chest and neck before retiring to bed can help reduce sleep disruptions.
Valerian oil has been in use since centuries to calm down frazzled nerves and promote better sleep, which makes it one of the best essential oils for sleep apnea. When used, it can help relax the mind and the body within minutes, and promote sound sleep.
You can also try using a combination of any of these essential oils and see which one works best for you, though a mixture of thyme and marjoram has been most commonly used in all snoring spray mixtures.
Best Essential Oil for Sleep Apnea
While all of these 7 essential oils work wonderfully and can help you do everything from sleeping better to experiencing relief from symptoms and effects, if you’re not sure which one to pick, and need some help choosing the best essential oil for sleep apnea, it would have to be peppermint oil. This is because apart from helping rid any inflammation or irritation in the nasal passages, it can also refresh and revitalize the body and mind, helping you feel more energetic and active in general, which will in turn, you experience overall relief.
Quick Ways to Use Essential Oils for Sleep Apnea
Now that you know the best essential oils for sleep apnea, its time to know how to use them the right way! You can implement any of these simple techniques to use the essential oils and reap their benefits.
- Rub the undiluted essential oils onto your nightclothes or your bedsheets and pillow covers for a relaxed, uninterrupted night of sleep.
- If you have a habit of taking a bath right before bedtime, adding a few drops of any of these essential oils to the bath water can work wonders.
- Bring a pot of water to a boil and add a few drops of any of these essential oils to it, and inhale its vapors for near-instant relief.
- Some natural health enthusiasts also recommend rubbing the soles of the feet with the targeted essential oils for relief from the symptoms.
- Got a diffuser? You’re pretty much sorted then. Thinking of buying one? Check out our quick links below
Apart from these applications, maintaining a healthy weight, exercising regularly, cutting down on alcohol consumption, refraining from smoking and implementing other healthy lifestyle changes into your routine can work wonders in helping you improve your sleep quality and experience relief from the symptoms associated with sleep apnea and other health issues linked to it.
Those suffering from sleep apnea may experience immense benefits by implementing on these tips and tricks regularly, but how can one exactly know and confirm sleep apnea and its occurrence? Keep reading to find out.
Sleep Apnea: An Overview
Sleep apnea is a rather serious sleep disorder wherein the affected individual experiences trouble breathing during sleep. It is due to this, that often, individuals affected by it do not get enough oxygen for their body, and tend to have other health disorders as a result.
There are 2 main types of sleep apnea- obstructive sleep apnea which is more common, and is characterized by blockage in the airway passage, and central sleep apnea which occurs due to the brain not sending the muscles the signal to breathe. Sleep apnea can affect anyone, and there are certain risk factors involved too, some of them listed below.
- Having large tonsils or a large tongue
- Age (mostly over 40 years)
- Gender (being male)
- Having a family history of sleep apnea
- Nasal obstruction
If left untreated, sleep apnea can lead to several health problems including high blood pressure, heart failure, stroke, heart attack, depression, diabetes, headaches etc. In addition, it has also been found linked to poor performance in everyday life and at work and school, increased risk and frequency of vehicle crashes, and underachievement in school and college in kids and teens.
Apart from using essential oils for sleep apnea, you could also try other approaches and measures to experience speedy relief from symptoms.
- Cut down on smoking and alcohol, since both of these tend to worsen the condition.
- Try sleeping on your side instead of on your back.
- Implement lifestyle changes such as losing weight and exercising regularly, especially if you have sleep apnea due to obesity or being overweight.
- Avoid taking sleeping pills or sedatives to get some sleep.
- Maintain a regular sleep routine and stick to it as much as possible.
- Exercise regularly, whether or not you are overweight. It tends to strengthen the muscles of the body, which can prevent and treat sleep apnea in miraculous ways.
- Avoid caffeine or heavy meals, especially before bedtime.