Cranberry Juice Cleanse: 5+ Benefits & Recipes

Uncovering the Benefits of Cranberry Juice Cleanse

Cranberry juice is well known for its ability to fight bacterial infections, and is particularly used as a natural remedy for UTI. But when it comes to detox diets, is the cranberry juice cleanse really worth your time? Keep reading to find out.

cranberry juice cleanse

Benefits of Cranberry Juice Cleanse

Years ago, Dr. Ann Louise Gittleman proposed what is now known as the ‘Fat Flush Plan’ which aims to detoxify the body naturally with cranberry juice extracts, and helps stimulate weight loss by cleansing the body (and the lymphatic system in particular).

This juice cleanse is based on a simple science- giving the body a good dose of the hydration it needs, which assists the kidneys and lymphatic system in cleaning the body from within. In addition, it also helps improve lubrication of the internal tissues of the body, which initiates fat burning.

In addition, the lignan content of cranberries helps keep the estrogen levels in the body from rising too high, thereby preventing water retention. Plus, it also gives the body a good dose of antioxidants and phytonutrients which fight free radicals and prevent cancer, heart disease and diabetes.

Recipes to Get Started On

Need some ideas to get started on the cranberry juice cleanse? These quick recipes might help.

  • A simple detox water drink of half a cup of roughly crushed cranberries and a glass of water, mixed together, can be a great way to start your day.
  • You can also add a handful of cranberries to your smoothie drink- even green smoothies to add a touch of citrusy freshness.
  • A refreshing healthy cocktail of pear, cranberries and blueberries, mixed with some water and consumed chilled, is a great idea if you’re in the mood to unwind and still keep it healthy.

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