20 Aug Blueberry Tea: 10+ Uses and Benefits of the Wonder Tea
Uncovering the Health Benefits of Blueberry Tea
When it comes to foods that are rich in antioxidants, there’s nothing that can be beat berries, and blueberries in particular! And what could be better than sipping on a cup of blueberry tea and starting your day on a healthy note? Here’s to understanding the best uses and health benefits of blueberry tea.
- Blueberries are a rich source of anthocyanins which have been linked to a reduced risk of type 2 diabetes in both men and women, and naturally, blueberry tea also packs in those benefits.
- Blueberry tea is also an extremely rich source of a particular antioxidant known as gallic acid, which possesses anti-inflammatory and anti-allergic action, which makes it one of the best herbal teas that protect against allergic reactions.
- Apart from being a rich source of antioxidants, blueberries also contain many essential vitamins including vitamin C and vitamin E- so if you’re not really a big fan of the fruit, trying blueberry tea may be a good option.
- Unlike other herbal teas, you won’t need to sweeten blueberry tea using artificial or natural sweeteners.
- Some studies have also revealed the efficacy of the antioxidants present in blueberry tea in fighting free radicals and thereby preventing heart disease and cancer.
- The consumption of this tea is also thought to be associated with better bone mineral density, which could be a boon for patients affected by osteoarthritis.
- The hydrating and antioxidant action of blueberry tea makes it one of the best natural remedies for kidney stones as well.
- A study conducted in 2013 has also revealed that the consumption of blueberry tea could be associated with a reduced risk of neurodegenerative disorders.
- The gallic acid present in blueberries makes it a powerful anti-inflammatory agent which could turn out to be extremely helpful for patients affected by joint inflammation and arthritis, and could curb pain associated with these conditions as well.