Best Acupressure Points for Back Pain

Understanding the Best Acupressure Points for Back Pain

Be it your lousy 9 to 5 schedule that’s taking a toll on your back, or improper posture- back pain does sneak in uninvited, and let’s face it- it can get downright irritating. That’s when acupressure comes in to sort things out! Here’s to uncovering the best acupressure points for back pain- perfect for near-instant relief.

acupressure points for back pain

Best Acupressure Points for Back Pain

  • One of the best acupressure points for back pain, or rather any form of pain, is LI4, which is located on the fleshy area between the index finger and the thumb. Stimulate this point on both the hands, and massage for 10 minutes on each hand using gentle circular motions for fast relief from back pain.
  • Another extremely effective point is LU6, which is located around 2-3 inches below the region where your elbow flexes, on the inner side of your hand. Massage this point for 5-10 minutes for best results.

Acupressure Points for Lower Back Pain

When it comes to lower back pain in particular, here are the best acupressure points that work.

  • GB34, short for gallbladder 34, is a point located on the side of the leg, right below your knee. Gently stimulating the point using your finger or any acupressure tool will help you detect it easily, since the point is most likely to feel a little tender and sensitive. Stimulating this point can help strengthen the hip muscles and the muscles of the lower back region and provide relief from pain.
  • GB31, also known as gallbladder 31, is a point located on the outer side of the thigh, halfway between the knee and the hip. When stimulated, it can help curb pain associated with sciatica and balance qi, thereby relieving lower back pain as well.

Acupressure points basically work by stimulating the flow of ‘qi’ throughout the body, removing any blockages that could be causing interruptions and symptoms, thereby restoring overall health.

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