Does an Apple Cider Vinegar Cleanse Work?
It’s important to get your body free of harmful toxins every once in awhile, and we all know that due to the widespread use of this information on social media, newspapers, medical studies and whatnot. But many people are also looking to cleanse the toxins already in their body after they’ve switched to a healthier diet. If you are among those people, we have probably the best way to do your body some good- with an apple cider vinegar cleanse!
It’s amazing to see the myriad of health benefits that apple cider vinegar provides, not to mention it’s versatility of being consumable in more ways than one. We’ll be sharing that, and more, if you read on.
The Health Benefits of Apple Cider Vinegar
One thing is for sure- following an apple cider vinegar cleanse diet will not only clean your body of every toxin, but also provide a lot of health benefits, which ultimately leads to more detoxification. Allow us to explain: the powerful enzymes in apple cider vinegar break down the bad cholesterol (LDL) in the arteries that allow for a better blood flow. Since blood acts as a natural purifier and detoxifier, having apple cider vinegar immediately increases the efficacy of your body’s natural detoxification system.
Furthermore, it also boosts your body’s immune system by cleansing the lymph nodes and improve circulation of lymph. So, do you want to know the ways in which you can make use of apple cider vinegar? Well then, read on.
Ways to Use Apple Cider Vinegar
There are more ways than one to enjoy a good dose of apple cider vinegar, here are some of them:
- Bath: Yes, even having a bath in apple cider vinegar is possible. Thought the smell might not be the most appealing, the health benefits will be. Just add one cup to your regular bath and let it soak in for 20 minutes before taking a bath in the detox bathing water.Can an #applecidervinegar #diet cleanse your body? Let's find out! via @BeautyJOnlineClick To Tweet
- Lemon Water Drink: Mixing some lemon water with a bit of apple cider vinegar doesn’t ruin the taste of the water and also provides the benefits, thus giving you the best of both worlds!
- Green Tea: Once again, just add some ACV (yeah, that’s what it’s called nowadays) to some green tea to have magical elixir level drink with numerous health benefits. We literally mean numerous, there are too many of them.
- Salad: Just sprinkle some apple cider vinegar to that salad you are planning to eat in order to multiply it’s nutritional benefits. You know how it goes.