Understanding How Wheat Germ Oil Benefits for Hair, Skin & Health
When it comes to choosing the best essential oil for skin and health, there are dozens of options to choose from, and picking the one that best suits your needs can be a bit overwhelming, and that’s exactly where wheat germ oil comes in.
Time to uncover the best wheat germ oil benefits you probably didn’t know about- it’ll surely become your next favorite!
How Wheat Germ Oil Benefits Skin
When applied topically, wheat germ oil can work as an excellent natural moisturizer. Its unique composition helps it get absorbed into the skin readily, and it feeds the skin powerful vitamins including vitamin A, vitamin B complex and even fatty acids, which don’t just repair cracked skin, but also help reduce scarring due to skin infections and conditions.
In addition, it can also help fight free radicals, reduce skin damage occurring due to unprotected sun exposure and even help stimulate collagen production, thereby reducing the signs of ageing.
Wheat Germ Oil for Haircare
When it comes to haircare, wheat germ oil benefits your hair in more ways than you can imagine. It obviously acts as a natural conditioner, which is perfect if you have dry and frizzy hair. Secondly, it also provides deep conditioning which helps protect your hair from damage due to styling and hair treatments. In addition, it can act as an excellent leave-in conditioner since it tends to be extremely lightweight and non-greasy as compared to other oils.
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Using Wheat Germ Oil for Health
Wheat germ oil is packed with several nutrients that make it one of the most powerful natural oils out there! Think omega 3 fatty acids, vitamins B complex, folic acid and even minerals like phosphorous, magnesium and potassium.
When ingested, wheat germ oil can help reduce the levels of bad cholesterol in the body and improve blood circulation, thereby boosting heart health. Since it is a rich source of omega 3 fatty acids, it can also help improve nervous system health and acts as a natural stress buster and mood lifter.
Some findings have also revealed that wheat germ oil can help reduce the risk of miscarriages and birth defects, and regulate blood sugar levels.