19 Aug 5 Super Psyllium Husk Benefits
Top Psyllium Husk Benefits You Should Know About
From boosting digestion to tackling constipation single-handedly, psyllium husk does a lot, but is there really anything more to it? It turns out, yes! Keep reading to know more about the best psyllium husk benefits you probably didn’t know about!
Weight Loss Aid
Yep! You read that right! Psyllium husk isn’t just a digestive aid- it can also help you stay in track on your weight loss goals. Just having a little psyllium husk with a glass of water 30 minutes before your meal time can help you feel ‘full’ and less likely to overeat.
Better Bowel Health
The benefits of psyllium husk extend way beyond just regulation of bowel movement. When taken regularly, it can also help boost overall digestive health and tackle conditions like diarrhea and irritable bowel syndrome.
Believe it or not, unhealthy bowel movements impact your life in more ways than one, and can leave you feeling sluggish and not so good. That’s when psyllium husk comes in, makes things better and tackles sluggishness too!
Regulates Blood Sugar Levels
One of the best whole psyllium husk benefits is the fact that it can also help regulate blood sugar levels, which makes it one of the best foods for diabetics. It contains soluble fibers which keeps the blood glucose levels from rising too high, and also keeps hunger at bay.
Better Heart Health
Believe it or not, regular intake of psyllium husk can also improve heart health dramatically. A study recently revealed that the soluble fiber present in psyllium husk can help balance blood cholesterol levels, lower high blood pressure, strengthen heart muscles, improve lipid levels and in turn, boost heart health.
Infact, psyllium husk benefits skin and hair too by improving digestive health, which is in turn, linked to better skin health, reduced breakouts and enhanced hair growth.