10 Aug 4 Natural Juice Recipes For Weight Loss
Super Easy Juice Recipes for Weight Loss
Weight loss might seem like that distant dream to you especially if you’ve been training hard with no effective and noticeable results. While the trick usually lies in managing your diet as well, having a juice or two that’s specifically tailored for weight loss can help in speeding things up. With that in mind, let’s take a look at some of the juice recipes for weight loss.
Carrot and Grapefruit Smoothie
Being high in fiber and low in calories, carrots make one of the perfect ingredients to be used in this combo. Grapefruit is also pretty low in calories and is recommended to be consumed after a heavy, fatty meal. Just blend 4 carrots and the inner flesh of the grapefruit in a blender and add some lemon juice and peeled ginger in the mix for some taste. Drink at least once daily.
Celery, Cucumber and Apple Smoothie
It’s okay to hate greenies since they aren’t the best in taste, but the health properties such as dietary fiber, vitamin K, folate, potassium and many others present in celery and cucumber make it an important veggie. Besides, you can easily add some taste and detox properties with Apple. The only thing you need to do is add all of the ingredients (3 celery, 1 cucumber and 1 apple) in a food processor for 5-10 minutes and enjoy a celery, cucumber and apple smoothie.
Mint, Watermelon and Kale Smoothie
While the mint adds taste and increases digestion, kale is high in fiber and antioxidants and the watermelon mainly does the part of hydrating, adding the sweet taste, and keeping the drink low in calories. Once again, making the juice is as simple as mixing the ingredients (2 cups of watermelon pulp, a handful of mint leaves and 6 kale leaves) in a blender and drinking it fresh.
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Tomato, Carrots and Asparagus Smoothie
Prefer one of our juice recipes for weight loss to incorporate some ‘tangy’ flavored ingredients as well? Try adding 3 chopped tomatoes to 6 stalks of asparagus and 3 carrots for a tomato, carrots and asparagus smoothie. It’s antioxidants, anti-inflammatory properties and increased metabolism are more than enough to help you in losing weight easily.