10 Super Benefits of Dragon Fruit we Bet You Didn’t Know!

10 Powerful Health Benefits of Dragon Fruit

Dragon fruit is one of the most underrated superfoods out there! Time to uncover the 10 best benefits of dragon fruit. Brace yourself guys! It is about to be your next favorite real soon!

Low in Cholesterol

Dragon fruit has extremely low levels of cholesterol, which helps it get digested and assimilated easily in the body. In addition, it is also very low in calories, which makes it one of the best foods to add to your diet if you’re watching your weight.

Helps Prevent Acne

Dragon fruit is a rich natural source of vitamin C, which makes it an excellent natural remedy for acne if applied topically.

Suppresses Arthritic Pain

Individuals affected by arthritic pain or any other auto-immune disease associated pain can experience benefits by consuming dragon fruit. Dragon fruit possesses anti-inflammatory properties that help tackle these forms of pain.

benefits of dragon fruit

Packed with Antioxidants

It’s not just berries- dragon fruit too, is packed with a cancer-fighting antioxidants! Adding more of it to your meals can turn out to be an excellent choice.

Heart Healthy

Surprise surprise! One of the best benefits of dragon fruit is that it is heart healthy too! It helps reduce the levels of bad cholesterol in the body, and is an excellent source of monounsaturated fats, which improves cardiovascular health.

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Fights Diabetes

Thanks to the high fiber content and low calorie content, dragon fruit is the perfect food for diabetic individuals. Its consumption helps keep the blood sugar levels stable by suppressing sugar spikes.

Reduces Signs of Ageing

Love homemade anti-aging remedies? Dragon fruit, packed with antioxidants can help! Whip up a quick face mask using dragon fruit pulp and honey to turn the clock around.  

Soothes Irritated Skin

Got sensitive skin that tends to get ‘sunburned’ easily? Whip up a quick mixture of dragon fruit pulp, cucumber juice and honey and apply it to the area to soothe skin immediately and naturally.

Packed with Fiber

Dragon fruit is a great natural source of fiber, which can be great for individuals affected by digestive system complaints.

Protects Damaged Hair

Colored, damaged hair is best treated by using dragon fruit juice directly on the scalp and the entire hair length. The juice acts as a conditioner and moisturizes the hair, and also opens up the follicles, allowing the hair to ‘breathe.’

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